Adult ADHD

Heal within

Understanding Adult ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) in adults is often underdiagnosed and misunderstood. While commonly associated with children, ADHD can persist into adulthood, affecting focus, organization, time management, and emotional regulation. Adults with ADHD may experience difficulties at work, in relationships, and in managing daily responsibilities.

Common Symptoms of Adult ADHD

Inattention

  • Difficulty focusing on tasks or conversations
  • Frequently losing items or forgetting commitments
  • Making careless mistakes at work or in daily activities

Hyperactivity

  • Restlessness, difficulty staying seated, or feeling constantly on the go
  • Fidgeting, tapping, or talking excessively

Impulsivity

  • Making quick decisions without considering consequences
  • Interrupting others during conversations
  • Difficulty waiting in line or following structured routines

Executive Dysfunction

  • Trouble with planning, organizing, and prioritizing tasks
  • Procrastination and difficulty completing projects
  • Poor time management and frequent lateness

Impact on Daily Life

Adult ADHD can significantly interfere with personal and professional life. Individuals may feel overwhelmed by routine tasks, struggle to maintain relationships, or experience chronic stress due to unmet responsibilities. Without proper management, these challenges can lead to frustration, low self-esteem, and emotional fatigue.

How Dr. Jaitly Can Help

Dr. Jaitly offers specialized support to help adults manage ADHD symptoms, understand their patterns, and develop practical strategies to improve daily functioning. Her approach combines empathy with evidence-based interventions to foster positive change.

Therapeutic Approaches Utilized

Cognitive Behavioral Therapy (CBT) for ADHD

  • Helps identify negative thought patterns and develop organizational skills (Safren et al., 2005).
  • Focuses on breaking tasks into manageable steps and building routines.

Mindfulness and Focus Training

  • Techniques to increase present-moment awareness and reduce distraction.
  • Practices that enhance attention regulation through guided exercises.

Behavioral Interventions

  • Creating structured routines and checklists to aid organization.
  • Techniques to reduce impulsivity, such as pause-and-plan strategies.

Skill Building for Executive Functioning

  • Enhancing time management and prioritization through practical tools.
  • Developing habits that support consistency and follow-through.

Emotional Regulation Techniques

  • Managing frustration and emotional outbursts through coping skills and self-monitoring.

Why Seek Professional Help?

Many adults with ADHD may feel overwhelmed by their symptoms but uncertain about how to address them. Professional support can provide the guidance needed to develop effective coping strategies, enhance self-awareness, and improve quality of life.

Getting Started

If you suspect you have ADHD or have been diagnosed but struggle with management, Dr. Jaitly is here to support you. Through a personalized approach, you will gain practical skills to improve focus, manage impulsivity, and create sustainable habits.

Contact Information

To learn more about managing Adult ADHD or to book an appointment, please contact Dr. Jaitly’s office. Support is just a call away.

Office Details

By Appointment Only
8950 W. Tropicana Ave.
Suite 1
Las Vegas, NV 89147

 

Hours: Monday-Friday by appointment only

 

Payment Options:

  • Cash Pay – $180 per session, sliding scale available
  • Insurance accepted: Medicare, Tricare

     

Experience and Qualifications:

Licensed by State of Nevada / PY0840

Graduated from The Chicago School of Professional Psychology

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