Individual Counseling

Individual counseling is a collaborative and personalized approach to mental health care, where one-on-one sessions between a client and a therapist focus on exploring personal challenges, emotions, and goals. This type of therapy offers a safe and confidential space to work through various issues, including anxiety, depression, trauma, life transitions, and self-exploration.

Who Can Benefit from Individual Counseling?

Anyone seeking to improve their mental well-being, navigate life challenges, or gain deeper self-awareness can benefit from individual counseling. It is particularly useful for those experiencing:

Anxiety or mood disorders

Grief and loss

Stress management issues

Trauma and PTSD

Identity or self-esteem struggles

Life transitions (career changes, relationships, relocation)

Chronic health conditions affecting mental health

During individual counseling, Dr. Jaitly will work with you to understand your unique needs and tailor therapeutic techniques accordingly. Each session typically lasts about 50 minutes and focuses on your thoughts, feelings, and experiences. Sessions are designed to be non-judgmental, supportive, and client-centered.

First Session

Establishing rapport and understanding your primary concerns

Discussing your background and current challenges

Setting initial
therapy goals

Ongoing Sessions

Exploring patterns in thoughts and behaviors

Building coping skills and emotional regulation techniques

Addressing specific life challenges or mental health symptoms

Tracking progress and adapting therapeutic approaches as needed

Therapeutic Approaches Utilized

Dr. Jaitly draws from evidence-based techniques tailored to your individual needs, including:

Cognitive Behavioral Therapy (CBT)

Identifying and restructuring negative thought patterns (Hofmann et al., 2012).

Mindfulness-Based Therapy

Increasing awareness and acceptance of emotions.

Psychodynamic Therapy

Exploring past experiences and how they influence current behaviors.

Trauma-Informed Care

Addressing the effects of trauma in a compassionate, safe environment.

Acceptance and Commitment Therapy (ACT)

Encouraging acceptance of emotions and commitment to values-based actions (Hayes et al., 2006).

Benefits of Individual Counseling

Improved Emotional Regulation

Learn practical strategies to manage anxiety, depression, or anger.

Enhanced Self-Awareness

Gain insight into your thoughts, behaviors, and triggers.

Personal Growth

Develop skills to cope with life’s challenges and achieve your goals.

Healing from Trauma

Safely process and reduce the impact of past experiences.

Strengthened Resilience

Build emotional strength to navigate future difficulties.

Contact Information

To book your session or learn more, please call us or use the online booking form. Let’s work together to help you thrive.

Office Details

By Appointment Only
8950 W. Tropicana Ave.
Suite 1
Las Vegas, NV 89147

Hours: Monday-Friday by appointment only

Payment Options:

Cash Pay – $180 per session, sliding scale available
Insurance accepted: Medicare, Tricare

Experience and Qualifications:

Licensed by State of Nevada / PY0840

Graduated from The Chicago School of Professional Psychology

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Find your balance with compassionate, personalized psychological care.

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